No biking today

A little bit of the bounty from the garden.
Fresh veggies: what I should be eating today.

Blargh. I'm down and out with a cold today AND sore muscles from Saturday's flag football game in Brantford. I have never played football before, nor even watched a game so I was learning the rules on the fly and it was AWESOME.  It wasn't as intense as I thought it would be (re. ice hockey or soccer) but the bursts of running (I got an interception and two touchdowns!) and one wipeout (running on wet ground is not the best and this gang plays through to May so it *might* be time to invest in cleats) were probably a little tough on my body.  Oops.

I can barely raise my left leg, my quads are so sore. It's going to make riding my bike a little trickier this week.